Shaved Brussels Sprouts and Kale Salad with Poppyseed Dressing.

Shaved Brussel Sprouts and Kale Salad with Poppyseed Dressing.

Why is it good for your gut? 

1. High fiber content: Brussels sprouts are rich in dietary fiber, which is essential for a healthy gut. Fiber acts as a prebiotic, fueling the growth of beneficial gut bacteria and promoting a balanced gut microbiome. It supports regular bowel movements, aids in digestion, and contributes to overall gut health.

2. Brussels sprouts' & Kale's cruciferous goodness: Brussels sprouts belong to the cruciferous vegetable family, which includes broccoli, cabbage, and kale. They are packed with beneficial compounds like glucosinolates, which have been shown to have anti-inflammatory and cancer-fighting properties. These compounds can help promote a healthy gut environment.

3. Antioxidant-rich ingredients: The shaved Brussels sprouts in the salad contain antioxidants that help protect the gut cells from oxidative stress. Oxidative stress can contribute to inflammation and damage in the digestive system. By consuming antioxidant-rich foods, you can support a healthy gut environment.

• Calories: Approximately 250-300 calories
• Protein: Around 5-8 grams
• Fat: About 15-20 grams
• Carbohydrates: Approximately 25-30 grams
• Fiber: Around 5-8 grams