Roasted Brussels Sprouts and Butternut Squash Salad

Roasted Brussels sprouts and butternut squash tossed with mixed greens, cranberries, and a light vinaigrette.

1. High in Fiber: Brussels sprouts and butternut squash are rich in dietary fiber, which promotes healthy digestion and supports the growth of beneficial gut bacteria.

2. Abundant in Antioxidants: These vegetables contain antioxidants that help reduce inflammation in the gut and protect against oxidative stress, contributing to a healthy digestive system.

3. Gut-Friendly Nutrients: Brussels sprouts and butternut squash provide essential vitamins and minerals, such as vitamin C and potassium, which support overall gut health and function.

4. Prebiotic Properties: Brussels sprouts and butternut squash contain prebiotic fibers that nourish the beneficial bacteria in your gut, promoting a balanced and thriving gut microbiome.

Protein: 4g
Fiber: 5g
Carbohydrates: 14g
Fat: 4g
Calories: 100