Quinoa and Black Bean Salad

Quinoa and Black Bean Salad

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A protein-packed salad combining quinoa, black beans, colorful vegetables, and a zesty lime dressing.

Why is it good for your gut?

  1. High in fiber: Both quinoa and black beans are excellent sources of dietary fiber. Fiber promotes healthy digestion, helps regulate bowel movements, and supports the growth of beneficial gut bacteria.

  2. Plant-based protein: Black beans are a rich source of plant-based protein, which is essential for tissue repair and maintenance. Protein helps keep you feeling full and satisfied, supporting healthy weight management.

  3. Nutrient-dense ingredients: Quinoa and black beans provide a range of essential nutrients, including vitamins, minerals, and antioxidants. These nutrients support overall gut health and contribute to overall well-being.

  4. Low in unhealthy fats: This salad is typically prepared with minimal added fats, making it a heart-healthy option. Consuming a diet low in unhealthy fats can help reduce the risk of digestive disorders and other health conditions.

  5. Flavorful and satisfying: Enjoying a delicious and satisfying meal is important for your overall well-being. The combination of quinoa, black beans, and other flavorful ingredients in this salad provides a nourishing and satisfying experience.

Protein: 14 grams
Fiber: 12 grams
Carbohydrates: 54 grams
Fat: 6 grams
Calories: 320