Mediterranean Chickpea Salad

A vibrant salad bursting with Mediterranean flavours, including chickpeas, cherry tomatoes, cucumber, olives. 

1. High Fiber Content: Chickpeas are a great source of dietary fiber, which helps promote healthy digestion and supports regular bowel movements.

2. Gut-Friendly Ingredients: The salad includes ingredients like cucumbers, tomatoes, and olives, which are known to be beneficial for gut health. These foods provide a variety of nutrients and phytochemicals that support a healthy gut microbiome.

3. Anti-Inflammatory Properties: The Mediterranean-style ingredients in the salad, such as olive oil and herbs, have anti-inflammatory properties. Chronic inflammation in the gut can disrupt its function, so consuming anti-inflammatory foods can help maintain a healthy gut environment.

4. Nutrient Density: The salad is packed with nutrient-dense ingredients like vegetables, chickpeas, and herbs. These provide a wide range of vitamins, minerals, and antioxidants that support overall gut health and contribute to overall well-being.

Calories: 320
Protein: 12g
Carbohydrates: 43g
Fat: 13g
Fiber: 9g