Gut-Healing Greek Salad

Gut-Healing Greek Salad

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A refreshing salad with mixed greens, cucumbers, tomatoes, olives, feta cheese, and a lemon-oregano dressing.

Why is it good for your gut? 

  1. Fiber-rich vegetables: Greek salad typically includes a variety of fiber-rich vegetables like cucumbers, tomatoes, and mixed greens. These vegetables are excellent sources of dietary fiber, which acts as a prebiotic and supports the growth of beneficial gut bacteria. Fiber helps promote regular bowel movements, aids in digestion, and contributes to a healthy gut microbiome.

  2. Nourishing greens: The mixed greens used in the salad provide essential vitamins, minerals, and antioxidants that support overall gut health. Dark leafy greens, like those found in Greek salad, are particularly rich in nutrients that promote a healthy gut environment.

  3. Gut-friendly fats: Greek salad often includes olives and feta cheese, which provide healthy fats. Olives contain monounsaturated fats, while feta cheese contains a small amount of saturated fat. These fats help promote a healthy gut by reducing inflammation and supporting the absorption of fat-soluble vitamins.

  4. Probiotic-rich ingredients: Some variations of Greek salad include ingredients like yogurt-based dressings or a sprinkle of probiotic-rich feta cheese. Probiotics are beneficial bacteria that can enhance gut health by improving the balance of gut microbiota and supporting digestion.

  5. Antioxidant and anti-inflammatory properties: Many of the ingredients used in Greek salad, such as tomatoes, cucumbers, and olives, contain antioxidants and anti-inflammatory compounds. These properties help reduce inflammation in the gut, protect against oxidative stress, and contribute to a healthy gut environment.

  6. Digestive-friendly herbs and seasonings: Greek salad is often seasoned with herbs like oregano and dressed with lemon juice, which can aid in digestion and support a healthy gut environment.

  • Calories: 200
  • Protein: 8g
  • Fat: 10g
  • Carbohydrates: 15g
  • Fiber: 5g