Broccoli and Kale Salad with Lemon-Tahini Dressing

A nutrient-dense salad featuring broccoli, kale, sunflower seeds, and a zingy lemon-tahini dressing.

1. High Fiber Content: Both broccoli and kale are rich in fiber, which promotes healthy digestion and supports the growth of beneficial gut bacteria.

2. Nutrient-Rich Ingredients: Broccoli and kale are packed with vitamins, minerals, and antioxidants that nourish your gut and support overall gut health.

3. Gut-Healing Properties: The lemon-tahini dressing contains probiotic-rich tahini, which can help maintain a healthy balance of gut bacteria and support gut healing.

4. Anti-inflammatory Effects: Broccoli and kale contain compounds with anti-inflammatory properties, which can help reduce inflammation in the gut and support gut health.

5. Digestive Enzymes: Raw broccoli and kale contain digestive enzymes that aid in the breakdown and absorption of nutrients, supporting optimal digestion.

Calories: 180
Protein: 7g
Carbohydrates: 15g
Fat: 12g
Fiber: 5g