Fermented foods are truly powerful. The consumption of fermented foods can provide benefits to health that stretch far beyond any pill, medicine, supplement or exercise program on the market.
Fermented foods are rich in probiotic bacteria. By consuming fermented foods you are adding beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system and enhancing the immune system.
Fermented Foods can help improve:
- Digestion and absorption
- Synthesis and availability of nutrients
- Immune functions & Leaky Gut
- Mood and behaviour
A little fermented food a day goes a long way. Include a tablespoon of fermented foods each day (or preferably with each meal as a condiment) for an immediate and long lasting health boost. That’s because fermented foods contain new types of gut-healthy fiber that feeds your existing bacteria (PREbiotics), while introducing new PROBIOTIC bacteria to your gut’s ecosystem. And because diversity in your diet correlates with the diversity of your gut bacteria, fermented foods are a great way to increase the diversity and strength of your microbiome.
Oh My Gut! Fermented products are all naturally fermented, raw, and unpasteurized, meaning they retain all the nutrition and good bacteria, just waiting for you to consume.
Did you know?? The cloudy brine present in your jar of fermented veggies is chock-full of B vitamins, minerals, and probiotics. Drink a shot of the cloudy brine for a quick Immune system and energy boost!