Meal Plans to Suit Your Circumstances - Let us Fuel Your Life!

We all have so much going on in our lives, and to get the most out of our day we need to properly fuel our bodies with the right nutrients and whole foods. In some cases, because we are so busy, healthy eating can become an afterthought. This means that "convenient", less healthy options are more likely to make their way into our fridge. 

We want to make sure you get the most out of your day by giving you the healthy fuel you require. Let us optimize your health so you can handle anything that life throws your way!

At Oh My Gut we provide food and nutritional support for everyone, regardless of what your circumstances may look like.

Moms & Moms-to-be

Nutrition plays a vital role during the different stages of having a baby. If falling pregnant is proving difficult, cutting back to a healthy weight or controlling your hormones could be the answer. 

Once you are pregnant, eating healthy foods is more important than ever. The food you are eating is the main source of nutrients for your baby which means your meals need to contain enough calories as well as the proper amount of protein, iron and calcium. Most foods are safe for pregnant women and their babies but there are some that need to be avoided.

Losing baby weight can also be fairly difficult, especially with all of the time now being devoted to the little one.

Here at OMG, our plans offer nutrient-dense meals designed by a nutritionist. Whether you need to lose some weight, balance your hormones, generally improve your diet or avoid certain foods in order to create the best possible atmosphere for your baby, we are here to support you! We offer optional complimentary nutritional consultations in which we design a meal plan that meet all of the necessary requirements. This way all unnecessary stress is taken away, enabling you to sit back and fully enjoy your experience of giving birth!

After you have delivered your healthy baby, our Personal Chef or Grocery Box services could also be a great option to assist your new lifestyle. 

Those With a Lot on Their Plate (and we’re not talking about tasty food)

Whether you are studying full-time, working a demanding job or looking after a family, time is valuable. By eliminating the process of recipe-hunting, grocery-shopping, cooking and cleaning you are also eliminating a whole lot of unnecessary stress!

Having convenient meals waiting for you each day means that you can divert all of your attention to the things that matter most and free up a lot more time to relax at the end of an action-packed day of work or study.

Oh My Gut also offers corporate office catering which saves valuable time whilst improving your health and efficiency at work by having healthy, delicious meals and snacks delivered to your office weekly. 

Lifestyle changes

Weight loss

Many of our current clients have had great success with their weight loss goals. Having pre-portioned, healthy and balanced meals to choose from makes it easy to avoid over-indulging and resorting to convenient and unhealthy options.

Working towards a special milestone

Perhaps you have a special event like a wedding, reunion or marathon coming up. A meal plan that is designed around your intention to lose weight, detoxify and brighten your complexion, build cardio and muscular strength will offer the nutritional support you need.

Athletic support 

If you live a very active lifestyle and require food that gives you that extra stamina to get you through your work-outs we have a different size of meal suited especially for your needs. Our athletic proportion provides the extra energy and will keep you full and energised whilst you are active throughout the day.

Diet Prescription

We can easily accommodate any individuals who have been recommended a particular diet by their doctor or nutritionist. Whether you are recommended to change your diet or would simply like to transition to paleo, gluten-free, vegan, ketogenic, low-carb, low-salt or another variation - we can design a meal plan around these restrictions.

Assistance with Chronic Disease

Obesity

Obesity can, in some cases, be the result of high energy in the diet (excess calories whether from sugar, starches or fat. Sometimes taking simple goals to concrete action requires major environmental changes. When we make these big adjustments in our lives, support can often be the missing ingredient. We will keep you on track and hold you accountable on your journey.

Diabetes & Cardiovascular Diseases

By maintaining a healthy weight and optimizing your diet, the risk of diabetes is significantly reduced. Cardiovascular diseases are primarily due to bad diet and physical inactivity. Risk of their main forms, heart disease and stroke, is reduced by eating less saturated and trans fats, less salt and incorporating more fruits and vegetables. All of our meals are consciously designed to meet these standards. Fruit and vegetables are staples here at Oh My Gut!

Cancer

Maintaining a healthy weight will reduce the risk for several types of cancer. According to the World Health Organization, ensuring an adequate intake of fruit and vegetables reduces the risk for oral cavity, esophagus, stomach and colorectal cancer. 

Hormonal Imbalance

Hormonal imbalances can be treated effectively with dietary adjustments. Simple steps such as eating enough protein, avoiding refined carbs and sugars, incorporating healthy fats, managing stress and avoiding overeating and under-eating can help to level your hormones. At OMG we like to incorporate healthy fats like coconut oil, nuts and avocado. We also ensure that all of the portions are consistent so that insulin levels are not spiked. You will likely not overeat or undereat when you have pre-packaged meals available.

We understand that everyone has different lifestyles, which is why we have designed a sercice that is flexible as possible.

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Weekly Consultations

To keep you motivated and on track when it matters most.

Delicious Snacks and Desserts

For those who don't want to feel like they're dieting but want to stay healthy.

 Fermented Foods, Delicious Healthy Dressings, Personal Chef Services and Grocery Boxes with Fiber-Fueled Inspired Mealplans.

Regardless of what stage of life you are in and what your schedule

looks like, we are here to help make your life as pain-free, healthy and happy as possible! Call or email us at info@ohmygut.ca to discuss how our company can help you.