5 Steps to Avoid When Choosing to Change Your Health – Every once in a while there comes a time when we decide to kick ourselves in the butt a little and resolve to improve our health and lifestyle.

We usually don’t associate the health of our eyes with our nutrition, but you might be surprised to hear that these are very much connected! Our eyesight is one of those things we usually take for granted until something goes wrong and things get slightly blurry. But just like with so many other aspects of …

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5 Steps to Avoid When Choosing to Change Your Health